MAC SAAC Break The Stigma Campaign Resources

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Mental Health Awareness Resources
NCAA Sport Science Institute: Mental Health
NCAA Sport Science Institute: Mental Health Educational Resources
USOPC Sport Psychology Mental Health Resource
American Psychological Association Local Resources
Association of Applied Sports Psychology: Tips for Athletes, Coaches, Parents, and the Sports Community
National Eating Disorders Association
Calm App: Train Your Mind with Lebron James
Michigan Medicine: Athletes Connected Video Series
Michigan Medicine: Stress and Anxiety Video Series

Mental Health Awareness Articles
Wall Street Journal: Why Walking Matters Now Than Ever
Sports Illustrated: Mental Impact of Pandemic on Athletes
ESPN: Coco Gauff Reveals Depression Prior to Season
Business Insider: Michael Phelps Mental Health Routine
The Muse: 5 Ways to Calm Your Nerves According to Olympic Athletes
ESPN: How NBA Athletes Handle Pressure
Professional Rock Climber Paul Robinson Discusses Mindful Breathing
Deep Breathing Quotes

Break The Stigma Video Series
NCAA Break the Stigma Campaign Video
MAC SAAC Break the Stigma Challenge Video
Day 1: Why is it important to break the stigma?
Day 2: What are tools and resources student-athletes can use to help their own mental health?
Day 3: How can student-athletes help their peers?
Day 4: How can we continue the discussion and break the stigma?